What is ‘Tons Lifted’ and How-To Use it?

Tonnage

 

What is ‘Tons Lifted’? Tons lifted, quite simply is that overall amount of weight you lifted throughout your session by calculating weight x reps.

Tons lifted is your overall body of work and can be used to quantify your workout.

This data can be great in giving you views into the consistency of your workouts, or see how your workout builds as you increase volume session over session. You can also see your how your training cycle ramps over time.

Seeing this is a great motivation tool as you continue to get strong and attack more weight.

 

RobbyNap

by RobbyNap

Midwest boy from the USA and a lover of travel, coffee, and whiskey. I am excited by all things sports related and marketing. Former Division III Collegiate Athlete from Simpson College, Semi Pro Football Player for the Des Moines Blaze, and currently coaching American Football for the Milano Seamen. Passionate about life, family, and lifting. I have a degree in Marketing with a Minor in Exercise Science, as well as completing a Master's in International Marketing Management in Milano.