Push Ups and How-To track explosion with Beast

by . Posted on
pushups
22 Sep

With the Beast Sensor you have the ability to track just about anything you want. Do you implement push ups in your workout? We do, we believe that push ups (daily) should be in your workouts with variations. Push ups are great for not only your chest, but works your back, shoulders, triceps, and helps in stabilizing your core.

You can use Beast to track your speed and explosion from body weight to weighted push ups.

 

https://www.youtube.com/watch?v=cKIMbMhnMKQ&feature=youtu.be

RobbyNap

by RobbyNap

Midwest boy from the USA and a lover of travel, coffee, and whiskey. I am excited by all things sports related and marketing. Former Division III Collegiate Athlete from Simpson College, Semi Pro Football Player for the Des Moines Blaze, and currently coaching American Football for the Milano Seamen. Passionate about life, family, and lifting. I have a degree in Marketing with a Minor in Exercise Science, as well as completing a Master's in International Marketing Management in Milano.

  • Jen Lee

    Hi! How do you control the weight input with push ups? With pull ups it’s your body weight plus any extra weight. But push ups would be more difficult

    • Robby Napoli

      @disqus_aDjYryZxBO:disqus simply input your BW + any other load you have attached. If you are doing push ups use plated weights and have a spotter put the added weight on your upper back. This will maximize your power and allow you to scale. You can also used banded resistance on pushups. Hold the band under the palm of your hands and have it go around the middle of you upper back just over the opposite side of your chest.

      Thanks for the questions.

      Robert Napoli
      Beast SC

  • Sooyong Han

    Hi, assumming that I weight 95 kilos and want to measure my explosive push-up(no external load). Should I input my bodyweight in the weight setting?