The Plyo Swing Machine, as Used by Tim Tebow

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Many of you wondered what was that strange exercise Tim Tebow was performing shirtless in a video that became viral this week.


The machine he’s using may look like a regular leg press and you may think that Tebow is using a wrong or weird technique. The reality is that the odd leg press is a plyo swing machine developed by the genius of Louie Simmons at Westside Barbell and it’s an incredible tool with many benefits for athletes looking to explode off the football.

In the following Video by Simmons himself, he explains how the machine is not a leg press but a jumping device that he uses with football players, making them do 3 sets of 10 three times a week.

tommyrondi

by tommyrondi

Huge fan of the Beast Sensor, I have been involved with sports all my life, first as an athlete and later as a coach. I worked as alpine skiing coach for four years and played in the Italian national lacrosse team. "work hard, play hard"