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How To’s

Are you training with the correct intensity?

Beast provides assistance in weight selection. If you choose an exercise in the “Workout of the Go” mode the Beast App will look into your recorded workouts and retrieve your exercise history. These informations will be used to calculate the correct training ranges of intensity for each kind of Strength. you can check how training […]

How To’s

Are you using the right weight?

In this tutorial you will learn how to use Beast to check the load you’re lifting. x https://www.youtube.com/watch?v=pPSBf0LK-68&index=2&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training at the correct Intensity is a key aspect for the efficiency of your workout sessions. Training Intensity = Load lifted / 1RM 1RM stands for 1 Repetition Maximum, or the maximum load you can lift for […]