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Science in Sports

STATS AND DATA

Every day people ask me if strength trackers are really useful, and what are the effects of their implementation in daily training sessions and over time. I usually talk about my experience as an athlete and trainer, on how I use Beast and the results I have reached. But I understand that the case of a […]

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Elements of Training, Science in Sports, Tommy's Barbell Club @ Beast

A Detailed Look into Power : the Difference between Strength-Speed and Speed-Strength

Browsing through our blog content or reading different articles on Velocity Based Training you may have encountered the terms strength-speed and speed-strength. Though they sound the same there is a difference between Strength-Speed and Speed-Strength. The first term, Strength-Speed refers to moving relatively heavy loads as fast as you can, The typical speed targets to develop this trait with Beast […]

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Beast Interviews

Featured Athlete: Martina Marson- Free Style Wrestler, Powerlifter, and Trainer

Beast is excited to announce that we are an official training partner of Martina Marson. We are proud to be side by side in our mission; innovating the world of training, ensuring every serious Weightlifter, Athlete or Trainer enjoys our new powerful tool to enhance their training performance. Martina a former kick boxer, is a trainer and is […]

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Elements of Training, Science in Sports

Speedy Adjustments for Optimal Training Conditions

In our last article “Velocity vs. Percentage Based Training” we talked about the advantages of using Velocity for setting and programming your training session. As said, Velocity can be used as a thermometer of the state of fitness of an athlete, thanks to its stable relationship with the relative intensity of the concentric phase of […]