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Elements of Training

Mental Approach To Training

What is the secret of success? The main difference between someone who succeeds and others who fail lies in the mental approach to life. “I always felt that my greatest asset was not my physical ability, it was my mental ability”– Bruce Jenner This article will analyze in three steps the “stairway to achievement”, demonstrating […]

Barbell-Lunge
News & Updates

Tracking Unilateral Exercises

What does “unilateral exercise” mean, while training? All the muscles are different, not only because of the way you train them, but also because of everything you do in your daily life. According to this, different muscles have different performances and there’s no way to match the gap but focusing on those differences and working […]