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Elements of Training

Mental Approach To Training

What is the secret of success? The main difference between someone who succeeds and others who fail lies in the mental approach to life. “I always felt that my greatest asset was not my physical ability, it was my mental ability”– Bruce Jenner This article will analyze in three steps the “stairway to achievement”, demonstrating […]

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News & Updates

Tracking Unilateral Exercises

What does “unilateral exercise” mean, while training? All the muscles are different, not only because of the way you train them, but also because of everything you do in your daily life. According to this, different muscles have different performances and there’s no way to match the gap but focusing on those differences and working […]

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News & Updates, Science in Sports

The Empowered Coach: How Technologies Can Help Making Better Decisions

Eddie Jones, Marcello Lippi, Marco Cardinale and many others were the lecturer at the 2015 Festival of Athletics Coaching held in Rome last weekend. I had the luck to participate along the CTO and founder of Beast Technologies Tommaso Finadri who held a panel himself about the growing importance of wearable technologies in coaching and […]

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Elements of Training, How To’s

What is a Superset? Everything you need to know to add a superset to your workout with Beast.

In your training life you must have heard at least once the word superset. It’s often surrounded with an aura of magical powers, like it’s the definitive solution to weak gainz. But what is really a Superset? And how do I incorporate it in my workout routine? From stack.com: “A superset is a training method […]