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Elements of Training

Workout Harder or Smarter?

People train for many different reasons, and these reasons point out the difference between a “fitness enthusiast” and an “athlete”. If you train steadily, with diligence, in order to reach goals (not just to vent stress) you must be considered an athlete. One could disagree with my definition, related to training for achieving results, but surely there is something […]

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Science in Sports

The Importance Of Tracking Sports

“As a general rule, the most successful man in life is the man who has the best information” – Benjamin Disraeli In my opinion, the importance of information relies in its objectivity: information without knowledge is nothing, but info is a concrete starting point on which you can base your future reasoning. Regarding sport, it’s […]