As the weather changes, from warm sunny days, to the cold and the snow, are you prepared for Winter? Are you ready to gear up and hit the slopes? If you are the season for Winter Sports is nearly upon us, but did you prepare for the upcoming season? According to the Denver Post and […]
There are no buildings without foundations. Maybe you can put some bricks together and obtain a wall, but you cannot expect it to last over time and become your home. When talking about physical activity, strength is your foundation. It doesn’t matter which discipline you come from,if you are an athlete, a fitness lover, if […]
Have you spent the summer hiking and biking and do you think you are in good shape for the next season on the snow? It may not be enough… According to the Denver Post and to the University of Denver Strength and Conditioning staff some time spent in the gym is recommended to get ready […]