The following article is a collection of Target Velocities found in literature to help you pick the correct speed considering your goal and your target. Remember training different kind of strengths requires different target speeds. They’re called Special Strengths for a reason! If you want to jump straight to the tables, I suggest you skip […]
Browsing through our blog content or reading different articles on Velocity Based Training you may have encountered the terms strength-speed and speed-strength. Though they sound the same there is a difference between Strength-Speed and Speed-Strength. The first term, Strength-Speed refers to moving relatively heavy loads as fast as you can, The typical speed targets to develop this trait with Beast […]
Plyometrics refers to jumps training, it enhance traits like explosiveness, power and body control. Plyometrics involves a wide variety of muscles teaching you how to move all your body more aggressively and quickly. There are many different exercises to train jumps, the most common are box jumps, broad jumps and vertical jumps since they are […]
Is your training really effective? Yes, you can track loads reps and sets and train at the right percentage of your 1RM, but that might not be enough. The use of velocity based training has been around since the soviet era, when sport scientist where using linear transducer to evaluate the conditions of shot putters […]
In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. x https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training Volume = sets x reps x load lifted Very simply, training Volume is the total amount of Weight you lift for the exercise, it is related to the total number of repetitions and it […]