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How To’s

HOW VELOCITY BASED TRAINING (VBT) WORKS

VBT IS BASED ON THE SPEED OF THE LIFT RATHER THAN THE RELATIVE WEIGHT (1RM%). This training method helps you in auto regulating your training parameters based on your daily conditions. You will be able to easily choose the optimal weights and reps to work at the correct 1RM percentage without the need to estimate or test your 1RM. THEORY International research […]