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Tag Archives: Speed in Sports

Strength Lab Squat Rack
06 Dec
Tommy's Barbell Club @ Beast

How much can Velocity Based Training help in making an Athlete Faster?

The Ultimate Quest for so many Athletes… and one of the biggest evolutional challenges the Human Being ever faced.. to become faster. So, “to become faster” is a very generic sentence with a lot of different meanings and usually the goal is set to be much more specific, for example Run Faster. If Velocity Based […]

by Ingtommy. Posted on December 6, 2019 Leave a comment
Speed
15 Jan
Education, Elements of Training

What is VBT and its Application to Sports

If we want to understand VBT and its application to sports we must first introduce the concept of what VBT or Velocity Based Training is and how to apply it to your training cycles. Most literally, VBT is training where you are focused on the speed of the lift rather than the percentage of 1RM or […]

by RobbyNap. Posted on January 15, 2016 Leave a comment

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