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Tag Archives: profiling

1RM overhead
08 Feb
Tommy's Barbell Club @ Beast

Speed Table for 1RM using VBT: Main Exercises

After the articles on Optimal Speed and Strength Profiling were published, we have received a lot of questions regarding MVT or Minimum Velocity Threshold. For those who missed it, MVT is also known as the 1RM speed or velocity at 1RM. While the optimal Speed corresponds to a target speed for best Power output, MVT is […]

by Ingtommy. Posted on February 8, 2017 Leave a comment
chainstrong
11 Jan
Tommy's Barbell Club @ Beast

Strength Profiling Part 2 : Creating the Strength Profile

In part 1 of Creating the Strength Profile series we explained a tweak in the warm up strategy that allows lifters to immediately gather feedback on their training readiness, understand their conditions for the day, and eventually adjust the following workout seamlessly. Two important takeaways from the article that we are going to use now […]

by Ingtommy. Posted on January 11, 2017 1 Comment
Extreme Slackline
01 Jan
Tommy's Barbell Club @ Beast

Strength Profiling Part 1 : Training Readiness

“Don’t train minimally, don’t train maximally, train OPTIMALLY!”  Mell Siff Optimal Training is a path on a thin slack line connecting two states: where we are, our status right now and where we wish to be, or the status we want to reach. Just like funambulism, it is a very unstable and constantly vibrating path : no comfort is allowed, […]

by Ingtommy. Posted on January 1, 2017 Leave a comment

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