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Tommy's Barbell Club @ Beast

Explosive Training : a guide to understand Rate of Force Development and how to increase it

Rate of force development (RFD) is merely a change in force with time. The change in force over time can be expressed either as an equation: difference of Force / difference of time between two given instants or plotted on a graph with F on the y-axis and t on the x-axis. Therefore it is the slope of the Force Time curve. […]

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Elements of Training

Plyometrics: Learn To Jump Higher

Plyometrics refers to jumps training, it enhance traits like explosiveness, power and body control. Plyometrics involves a wide variety of muscles teaching you how to move all your body more aggressively and quickly. There are many different exercises to train jumps, the most common are box jumps, broad jumps and vertical jumps since they are […]