Screen Shot 2015-07-20 at 10.05.17
Tommy's Barbell Club @ Beast

Explosive Training : a guide to understand Rate of Force Development and how to increase it

Rate of force development (RFD) is merely a change in force with time. The change in force over time can be expressed either as an equation: difference of Force / difference of time between two given instants or plotted on a graph with F on the y-axis and t on the x-axis. Therefore it is the slope of the Force Time curve. […]