Sometimes the smallest step in the right direction ends up being the biggest step of our lives. The first steps are always the most challenging. We have all been there, done that. We have spent too much time lounging on the couch, eating junk food, downing drinks and basically taking our health for granted for […]
There are all kinds of wearable technologies on the market today; tracking steps, calories, speed, heart rate, velocity, power, etc. We live in a era where technology is king and we are all connected, and at times over connected. But how can you benefit from a strength wearable? Goal Setting: as a former athlete, we […]
As a #WeightroomWarrior, #FitnessEnthusiast, #PowerLifter, #BodyBuilder, #Athlete, or you just train for your health, there is an overwhelming amount information, articles, and experts that can “make you lose weight” or “get huge fast” ecc ecc, you catch my drift. There are many industry experts and even more personal trainers. Everyone has a training method, meal plan, and […]
There are many aspects that you have to consider while talking about wearable technologies applied to Fitness. Obviously, the key is the information that those devices can provide and how to interpret them to make more efficient your sessions in the weight room. What is the real value of information? Can analytical information be seen […]