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Science in Sports

Rest, don’t quit.

Various training schemes and protocols have been made across time. Every day coaches, athletes, bloggers and fitness enthusiasts post workouts about strength or power development, weight loss, core strength, rehab and so on. Few of them talk about RESTORATION TIME, even if it is one of the most critical component in physical preparation. Often times, […]

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Elements of Training, Science in Sports

Speedy Adjustments for Optimal Training Conditions

In our last article “Velocity vs. Percentage Based Training” we talked about the advantages of using Velocity for setting and programming your training session. As said, Velocity can be used as a thermometer of the state of fitness of an athlete, thanks to its stable relationship with the relative intensity of the concentric phase of […]

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How To’s

Are you training with the correct intensity?

Beast provides assistance in weight selection. If you choose an exercise in the “Workout of the Go” mode the Beast App will look into your recorded workouts and retrieve your exercise history. These informations will be used to calculate the correct training ranges of intensity for each kind of Strength. you can check how training […]