The body doesn’t like change, it is as efficient at a molecular level in changes that allow homeostasis and as lazy to macro changes of its status. Everybody has tried to lose fat or gain muscle mass once in their life time and everybody knows how hard it can be. What usually happens is that the body […]
What do you think about when I say “hypertophy”? I guess the image similar to the one on our cover is appearing in your minds. In the collective imagination, body builders are the most hypertrophic subjects thanks to the popularity that body building reached in the past. If I ask my mother how a power […]
Just for a moment, forget about all those “Bro Science” rep & set schemes found somewhere that promise to work so well because they’ve been proved by experience. You’re on a quest to get huge. Beast kind of Huge. Consistently kind of huge! That means a unique scheme won’t work for long: your body is adapting to […]
In your training life you must have heard at least once the word superset. It’s often surrounded with an aura of magical powers, like it’s the definitive solution to weak gainz. But what is really a Superset? And how do I incorporate it in my workout routine? From stack.com: “A superset is a training method […]
When it comes to proficiency and workout time management many of us gym animals are concerned about making the most out of the very short time they can dedicate to their bodies. Many are just trying the fastest way to look good naked shedding some fat and growing some muscles, others,like crossfitters, are trying to create […]
There are three important variables for serious muscle growth, they are: volume, intensity and density. The right combination of these three variables will increase the efficiency of your hypertrophic training, assuring better results. Training with Beast will give you handy access to these three variables, enabling you to adjust your training immediately as you progress and […]