olympic_weightlifting-1600x900
Elements of Training, How To’s

What is a Superset? Everything you need to know to add a superset to your workout with Beast.

In your training life you must have heard at least once the word superset. It’s often surrounded with an aura of magical powers, like it’s the definitive solution to weak gainz. But what is really a Superset? And how do I incorporate it in my workout routine? From stack.com: “A superset is a training method […]

BeastTech-242
Tommy's Barbell Club @ Beast

High Density Training for Muscle Building and Conditioning: get more in less time

When it comes to proficiency and workout time management many of us gym animals are concerned about making the most out of the very short time they can dedicate to their bodies. Many are just trying the fastest way to look good naked shedding some fat and growing some muscles, others,like crossfitters, are trying to create […]

hypertrophy
Elements of Training

A Short Guide to Muscle Building

There are three important variables for serious muscle growth, they are: volume, intensity and density. The right combination of these three variables will increase the efficiency of your hypertrophic training, assuring better results. Training with Beast will give you handy access to these three variables, enabling you to adjust your training immediately as you progress and […]