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Elements of Training

Workout Harder or Smarter?

People train for many different reasons, and these reasons point out the difference between a “fitness enthusiast” and an “athlete”. If you train steadily, with diligence, in order to reach goals (not just to vent stress) you must be considered an athlete. One could disagree with my definition, related to training for achieving results, but surely there is something […]

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Elements of Training, How To’s

What is a Superset? Everything you need to know to add a superset to your workout with Beast.

In your training life you must have heard at least once the word superset. It’s often surrounded with an aura of magical powers, like it’s the definitive solution to weak gainz. But what is really a Superset? And how do I incorporate it in my workout routine? From stack.com: “A superset is a training method […]