Progress in training can have many different meanings. For the lovers of iron, the best symptom of progression corresponds to a new personal record in squat or bench. But the weight you can load on the barbell is not the only progress that can occur in your journey as an athlete. Even though the final result is […]
The body doesn’t like change, it is as efficient at a molecular level in changes that allow homeostasis and as lazy to macro changes of its status. Everybody has tried to lose fat or gain muscle mass once in their life time and everybody knows how hard it can be. What usually happens is that the body […]
As a #WeightroomWarrior, #FitnessEnthusiast, #PowerLifter, #BodyBuilder, #Athlete, or you just train for your health, there is an overwhelming amount information, articles, and experts that can “make you lose weight” or “get huge fast” ecc ecc, you catch my drift. There are many industry experts and even more personal trainers. Everyone has a training method, meal plan, and […]
Beast is excited to announce that we are an official training partner of Martina Marson. We are proud to be side by side in our mission; innovating the world of training, ensuring every serious Weightlifter, Athlete or Trainer enjoys our new powerful tool to enhance their training performance. Martina a former kick boxer, is a trainer and is […]
Beast provides assistance in weight selection. If you choose an exercise in the “Workout of the Go” mode the Beast App will look into your recorded workouts and retrieve your exercise history. These informations will be used to calculate the correct training ranges of intensity for each kind of Strength. you can check how training […]
In this tutorial you will learn how to use Beast to check the load you’re lifting. x https://www.youtube.com/watch?v=pPSBf0LK-68&index=2&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training at the correct Intensity is a key aspect for the efficiency of your workout sessions. Training Intensity = Load lifted / 1RM 1RM stands for 1 Repetition Maximum, or the maximum load you can lift for […]
In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. x https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training Volume = sets x reps x load lifted Very simply, training Volume is the total amount of Weight you lift for the exercise, it is related to the total number of repetitions and it […]