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How To’s

How To Use the Beast App

In recent articles we have talked in depth about Beast 2.0 and all the new features the App can do. But how can you make the most of your experience with the Beast App? Well I am here to help! Once in the app after signing in, simply choose an exercise from the list in […]

hypertrophy
Elements of Training

A Short Guide to Muscle Building

There are three important variables for serious muscle growth, they are: volume, intensity and density. The right combination of these three variables will increase the efficiency of your hypertrophic training, assuring better results. Training with Beast will give you handy access to these three variables, enabling you to adjust your training immediately as you progress and […]