Lifestyle If you want to perform as an athlete, you have to live as an athlete. There are three points that you can not overlook: food, hydration and sleep. Success is made mostly out of the gym. Food. We all know that food is the fuel to our bodies, it provides energy and keeps the […]
The US women’s national team (USWNT) recently won the soccer world cup in Canada defeating Japan in the final and by dominating each game they played. Behind every world-class team there is a team of coaches and trainers dedicated to keeping players healthy through the whole period of competition, to help this highly trained professionals […]
For our series of interviews to great athletes and strength and conditioning professionals we reached to Jamie Bowie, Scottish 400m runner who was introduced to Beast by his coach and ex-olympian Piotr Haczek. Q: Hi Jamie, it’s nice of you to take the time of answering these questions. You have been competing on the world athletics […]
We caught up with Heike Beier, German volleyball player, who recently added BEAST to her training routine. Heike started her career in Italy, playing in Serie A1 and A2, now she’s currently playing for BKS Bielsko-Biala in the Polish Seria A. She also plays for the German volleyball national team. Q: Hi Heike, thank you […]