inside a workout
Elements of Training, Science in Sports

Speedy Adjustments for Optimal Training Conditions

In our last article “Velocity vs. Percentage Based Training” we talked about the advantages of using Velocity for setting and programming your training session. As said, Velocity can be used as a thermometer of the state of fitness of an athlete, thanks to its stable relationship with the relative intensity of the concentric phase of […]

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How To’s

Are you training with the correct intensity?

Beast provides assistance in weight selection. If you choose an exercise in the “Workout of the Go” mode the Beast App will look into your recorded workouts and retrieve your exercise history. These informations will be used to calculate the correct training ranges of intensity for each kind of Strength. you can check how training […]

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How To’s

Am I doing enough repetitions?

In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. x https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training Volume = sets x reps x load lifted Very simply, training Volume is the total amount of Weight you lift for the exercise, it is related to the total number of repetitions and it […]

How To’s

Are you using the right weight?

In this tutorial you will learn how to use Beast to check the load you’re lifting. x https://www.youtube.com/watch?v=pPSBf0LK-68&index=2&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training at the correct Intensity is a key aspect for the efficiency of your workout sessions. Training Intensity = Load lifted / 1RM 1RM stands for 1 Repetition Maximum, or the maximum load you can lift for […]