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Elements of Training, Science in Sports, Tommy's Barbell Club @ Beast

A Detailed Look into Power : the Difference between Strength-Speed and Speed-Strength

Browsing through our blog content or reading different articles on Velocity Based Training you may have encountered the terms strength-speed and speed-strength. Though they sound the same there is a difference between Strength-Speed and Speed-Strength. The first term, Strength-Speed refers to moving relatively heavy loads as fast as you can, The typical speed targets to develop this trait with Beast […]

I-Workout-Because
Elements of Training, Tommy's Barbell Club @ Beast

Why Do You Workout?

As a #WeightroomWarrior, #FitnessEnthusiast, #PowerLifter, #BodyBuilder, #Athlete, or you just train for your health, there is an overwhelming amount information, articles, and experts that can “make you lose weight” or “get huge fast” ecc ecc, you catch my drift. There are many industry experts and even more personal trainers. Everyone has a training method, meal plan, and […]