With this article I just want to tell you my experience applying the basic principles of Velocity Based Training to monitor Fatigue. I had great help through this technique as I am training different customers, from general fitness guys to American Football athletes and especially with the latest, the demands of every day life and […]
In the latest years I’ve experienced the establishment of VBT (Velocity Based Training) thanks to its extreme simplicity. For the majority of the exercises involving Bar or Dumbbells movement, Velocity has become the main and most efficient feedback method: it is great during the exercise both for motivation, to increase awareness, to auto regulate loads […]
“How much can you lift?” “How much can you bench?”; “Who’s the strongest in the gym?”; “This guy is really big, he has to be strong for sure!”…. These are just a few of the most quoted sentences that any gym goer hears a thousand times. If you have some knowledge in strength and conditioning, […]
The Beast Sensor is a powerful tool filled with data and metrics that allows you to get the most out of every workout from you or your clients. If you are a Beast Trainer or Coach you have the ability to plan and oversee athletes in your training group. To build a Training Group look […]
What is ‘Tons Lifted’? Tons lifted, quite simply is that overall amount of weight you lifted throughout your session by calculating weight x reps. Tons lifted is your overall body of work and can be used to quantify your workout. This data can be great in giving you views into the consistency of your […]
The Beast Sensor App gives you 2 main data outputs; Speed and Power. But what is power and how do I use it? The Power involved in moving a weight is the product of the lifting strength applied from the athlete and the velocity of the load. Simply put; power is the product of force on […]
Today we have released a new update to the app for iOS with the Android update coming next week! The new features include an ADD EXERCISE feature in app! It is simple, open the app, click start workout, and if the exercise you want is not in there, don’t worry, simply add it, and go! […]
The Beast Sensor is a dynamic strength tracker that gives you flexibility and freedom to track everything you do in the gym. Pull ups are a great workout that show primal strength, and makes you look huge! Pull ups help develop a strong back and lats that give you that coveted ‘V’ shape look that […]
With the Beast Sensor you have the ability to track just about anything you want. Do you implement push ups in your workout? We do, we believe that push ups (daily) should be in your workouts with variations. Push ups are great for not only your chest, but works your back, shoulders, triceps, and helps […]
Intro: The Exercise The Dimel Deadlift is a great exercise I’ve been using for a while among the many deadlift variations. I saw this exercise on a video posted by Dave Tate, and I decided to go see him because he is always a great source of inspiration and education! The exercise is a variation of the […]