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Category Archives: How To’s

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20 Nov
How To’s, Tommy's Barbell Club @ Beast

How to use Velocity Loss in your Lifting Sessions

With this article I just want to tell you my experience applying the basic principles of Velocity Based Training to monitor Fatigue. I had great help through this technique as I am training different customers, from general fitness guys to American Football athletes and especially with the latest, the demands of every day life and […]

by Ingtommy. Posted on November 20, 2019 Leave a comment
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20 Nov
How To’s, Tommy's Barbell Club @ Beast

8 Weeks VBT Strength Program

In the latest years I’ve experienced the establishment of VBT (Velocity Based Training) thanks to its extreme simplicity. For the majority of the exercises involving Bar or Dumbbells movement, Velocity has become the main and most efficient feedback method: it is great during the exercise both for motivation, to increase awareness, to auto regulate loads […]

by Ingtommy. Posted on November 20, 2019 Leave a comment
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24 Jan
Education, Elements of Training, How To’s, Tommy's Barbell Club @ Beast

The Basics: What is a 1 RM?

“How much can you lift?” “How much can you bench?”; “Who’s the strongest in the gym?”; “This guy is really big, he has to be strong for sure!”…. These are just a few of the most quoted sentences that any gym goer hears a thousand times. If you have some knowledge in strength and conditioning, […]

by Martina Marson. Posted on January 24, 2017 Leave a comment
18 Dec
How To’s, News & Updates

3 Easy Steps to Programming with Beast

The Beast Sensor is a powerful tool filled with data and metrics that allows you to get the most out of every workout from you or your clients. If you are a Beast Trainer or Coach you have the ability to plan and oversee athletes in your training group. To build a Training Group look […]

by RobbyNap. Posted on December 18, 2016 Leave a comment
Tonnage
10 Nov
How To’s

What is ‘Tons Lifted’ and How-To Use it?

  What is ‘Tons Lifted’? Tons lifted, quite simply is that overall amount of weight you lifted throughout your session by calculating weight x reps. Tons lifted is your overall body of work and can be used to quantify your workout. This data can be great in giving you views into the consistency of your […]

by RobbyNap. Posted on November 10, 2016 Leave a comment
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31 Oct
How To’s

What is Power and How-To Use it?

The Beast Sensor App gives you 2 main data outputs; Speed and Power. But what is power and how do I use it? The Power involved in moving a weight is the product of the lifting strength applied from the athlete and the velocity of the load. Simply put; power is the product of force on […]

by RobbyNap. Posted on October 31, 2016 Leave a comment
Add Exercise. PNG
17 Oct
How To’s, News & Updates

How To Add an Exercise in App

Today we have released a new update to the app for iOS with the Android update coming next week! The new features include an ADD EXERCISE feature in app! It is simple, open the app, click start workout, and if the exercise you want is not in there, don’t worry, simply add it, and go! […]

by RobbyNap. Posted on October 17, 2016 4 Comments
pullup_back
26 Sep
How To’s, Tommy's Barbell Club @ Beast

Pull Ups and How-To show Power in the Gym

The Beast Sensor is a dynamic strength tracker that gives you flexibility and freedom to track everything you do in the gym. Pull ups are a great workout that show primal strength, and makes you look huge! Pull ups help develop a strong back and lats that give you that coveted ‘V’ shape look that […]

by RobbyNap. Posted on September 26, 2016 11 Comments
pushups
22 Sep
How To’s, Tommy's Barbell Club @ Beast

Push Ups and How-To track explosion with Beast

With the Beast Sensor you have the ability to track just about anything you want. Do you implement push ups in your workout? We do, we believe that push ups (daily) should be in your workouts with variations. Push ups are great for not only your chest, but works your back, shoulders, triceps, and helps […]

by RobbyNap. Posted on September 22, 2016 3 Comments
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27 Jun
How To’s, Tommy's Barbell Club @ Beast

How To: Review Your Workout with Beast

Intro: The Exercise The Dimel Deadlift is a great exercise I’ve been using for a while among the many deadlift variations. I saw this exercise on a video posted by Dave Tate, and I decided to go see him because he is always a great source of inspiration and education! The exercise is a variation of the […]

by Ingtommy. Posted on June 27, 2016 4 Comments
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