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Education, Science in Sports, Tommy's Barbell Club @ Beast

10 Reasons everybody should Track Strength Training

Recently I came across some articles about why Athletes should be tracked anywhere on the field. I think anyone practicing Strength Training to reach a specific goal should be tracking their efforts, so I decided to play this “game” and listed my 10 most important reasons everybody should use a tracking device when lifting. Any comment […]

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Science in Sports

How Wearable Strength Trackers will change Strength and Conditioning

Recently I landed again on this video by Harvard Innovation Lab where a board of popular and successful athletes discusses how modern wearable technologies will open new boundaries and change the world of sports. Too often we end up thinking about Training in terms of applying a rigid scheme of numbers and percentages. What is often forgotten […]