Shop Now
Beast Blog
  • Home
  • Product
  • Web Portal
  • Video Tutorials
  • Blog
  • Login
  • Shop Now

Category Archives: Elements of Training

maxresdefault
15 Mar
Elements of Training, Science in Sports, Tommy's Barbell Club @ Beast

Monitoring vs. Testing

“MEASURE WHAT IS MEASURABLE AND MAKE MEASURABLE WHAT IS NOT”. With these words, Galileo Galilei stated one of the most important concepts in science.  Without a system of measure, it is impossible to quantify any phenomenon and make it comparable with others as well as with the changes of the same phenomenon during time. This […]

by Martina Marson. Posted on March 15, 2017 Leave a comment
nw-strong
01 Mar
Education, Elements of Training, Tommy's Barbell Club @ Beast

THE STRENGTH OF MOBILITY

“My squat sucks! I can’t go as deep as I would like to because my hips hurt and my ankles are locked”; “I have a loose lumbar zone so I cannot squat deeper!”; “I don’t do Over Head Squats because my shoulders don’t lock out”. The problem with these people is that they all can’t […]

by Martina Marson. Posted on March 1, 2017 1 Comment
lifting-lessons-resized
24 Jan
Education, Elements of Training, How To’s, Tommy's Barbell Club @ Beast

The Basics: What is a 1 RM?

“How much can you lift?” “How much can you bench?”; “Who’s the strongest in the gym?”; “This guy is really big, he has to be strong for sure!”…. These are just a few of the most quoted sentences that any gym goer hears a thousand times. If you have some knowledge in strength and conditioning, […]

by Martina Marson. Posted on January 24, 2017 Leave a comment
big-img3
04 Jan
Education, Elements of Training, News & Updates

What is Progress in Training?

Progress in training can have many different meanings. For the lovers of iron, the best symptom of progression corresponds to a new personal record in squat or bench. But the weight you can load on the barbell is not the only progress that can occur in your journey as an athlete. Even though the final result is […]

by Martina Marson. Posted on January 4, 2017 Leave a comment
gym-newbie-758x504
29 Dec
Education, Elements of Training

WHAT IS VELOCITY LOSS FOR NEWBIES

THE HUMAN BODY DOES NOT LIKE FATIGUE. The body in general wants food, sleep, and recovery. However, as human culture has evolved over time, movement and activity has grown in popularity, and looking good has become a cultural norm. Similarly, so has the need to move our bodies to play a sport or go to the gym. […]

by Martina Marson. Posted on December 29, 2016 Leave a comment
MG_5597
09 Dec
Elements of Training

HOW AND WHEN TO USE VARIATION

The body doesn’t like change, it is as efficient at a molecular level in changes that allow homeostasis and as lazy to macro changes of its status. Everybody has tried to lose fat or gain muscle mass once in their life time and everybody knows how hard it can be. What usually happens is that the body […]

by Martina Marson. Posted on December 9, 2016 Leave a comment
maxresdefault
22 Nov
Elements of Training, News & Updates

Are you ready for the upcoming Winter Season?

As the weather changes, from warm sunny days, to the cold and the snow, are you prepared for Winter? Are you ready to gear up and hit the slopes? If you are the season for Winter Sports is nearly upon us, but did you prepare for the upcoming season? According to the Denver Post and […]

by RobbyNap. Posted on November 22, 2016 Leave a comment
dip-mistakes
06 Oct
Elements of Training, Tommy's Barbell Club @ Beast

The Value of Accessory Training

Often overlooked in the gym is heavy training focus on accessory lifts. Everyone wants to be as strong and as powerful as they can and that shows through big weights on the big 3, Squats, Deadlifts, and Bench Press. But look at the elite lifters in the world, yes you see their videos across socials, […]

by RobbyNap. Posted on October 6, 2016 Leave a comment
bench-press-raw-patrick-flynn-dave-tate-vacation-012714
29 Sep
Elements of Training, Science in Sports

Velocity Loss During Resistance Training

Sometimes I love to do some challenging training exercises that to the worlds eyes, I know, look crazy. Last summer I spent 92 minutes of my life on the Air Dyne, also called “Hell Dyne”, with the aim to burn 1000 calories as fast as possible. One month ago I did the “30 minutes squat […]

by Martina Marson. Posted on September 29, 2016 Leave a comment
Arnold
05 Sep
Elements of Training

The Importance of Recovery Days

For the experienced lifter it can be torture to take a day off from training. For many of us though we do not train 6 or 7 times a week, but for even those who only lift 3 to 4 times a week, the way that you attack or lack on your recovery days make […]

by RobbyNap. Posted on September 5, 2016 Leave a comment
Older posts

Categories

  • How To’s
  • Tommy’s Barbell Club @ Beast
  • News & Updates
  • Education
  • Beast Interviews
  • Science in Sports
  • Elements of Training

Follow Us

Follow Beast on Instagram
Tweets by BeastSensor

Recent Posts

  • Teams can now create training stations with Beast Strength Pack
  • Velocity Based Program to Increase Max Power
  • How much can Velocity Based Training help in making an Athlete Faster?
  • How to use Velocity Loss in your Lifting Sessions
  • 8 Weeks VBT Strength Program

Tags

1repetition maximum 1rm absolute strength athletes beastsensor beast sensor beast strength bodybuilding crossfit data deadlift explosiveness fitness football hypertrophy intensity jumps load max effort motivation olympic weightlifiting periodisation plyometrics power powerlifting profiling programming running soccer speed speed-strength sport squat strength strength and conditioning strength tracker strength training technology training VBT velocity based training volume wearables wearable technology weightlifting
  •  
  •  
  •  
  •  
  •  

  • About us
  • Contact us
  • Press
  • Affiliation
  • Distributors
  • Request a Demo
  • Beast Strength Lab
Beast Technologies S.r.l. © 2014 Via Cairoli 4, 25122 Brescia, Italy P.IVA (VAT): IT-03557770983
Terms & Conditions - Privacy Policy
  • Home
  • Product
  • Web Portal
  • Video Tutorials
  • Blog
  • Login