how-to-run-faster
How To’s

How to run faster: running tips

  A lot of sports require you to run correctly and fast: having a good rhythm and being able to do intense sprints can be very important to have good results in your favorite sport. Here we give you some simple running tips: Measure your starting skills. As first important step choose a distance and keep […]

How To’s

How to ​improve your vertical jump

You probably will never reach James’s impressive scores but you can increase your vertical leap with few exercises and some constancy. Having strong vertical jump skills could be very important to you, even if you don’t partecipate in a sport that requires leaping ability like basketball or volleyball. In order to increase your vertical jumps you […]