Are you using the right weight?

In this tutorial you will learn how to use Beast to check the load you’re lifting.

https://www.youtube.com/watch?v=pPSBf0LK-68&index=2&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw

Training at the correct Intensity is a key aspect for the efficiency of your workout sessions.

Training Intensity = Load lifted / 1RM

1RM stands for 1 Repetition Maximum, or the maximum load you can lift for just 1 repetition with the correct technique.

The key is every different quality for Strength requires a specific range of training intensity, as explained by the Hill Chart or the Force-Velocity chart.

You can monitor your training intensity with the Beast App by setting a target intensity (“workout of the day” mode) or with default values (“workout on the go” mode).

Default training ranges are shown in the table below:

  • Max Strength >70%  1RM
  • Hypertrophy 70% to 90% 1RM
  • Strength – Speed 60% to 80% 1RM
  • Power 50% to 70%1RM
  • Speed – Strength 40% to 60%1RM
  • Velocity 30% to 50% 1RM
  • Resistance 50% to 70% 1RM
  • Metabolic 20% to 70% 1RM
Beast Team

by Beast Team

Beast Team is made of aerospace engineers, strength and conditioning coaches and sport enthusiasts who are passionate about technology and its applications to sport and fitness.