Some crispy news for our Pro users, aka old and new owners of Beast Strength Pack! We’ve just introduced some features that will help you managing easier your athletes in a team environment. You can now configure the Beast sensor in the weight room in order to track training stations, by associating to each training station […]
The following Velocity Based program was used to increase Lower and Upper Body Power Output in American Football, Basketball and Rugby Players in the latest 3 seasons. It can be used as a stand alone program with one session per week. You can also implement this in a Conjugate setting as the Dynamic Session (the […]
With this article I just want to tell you my experience applying the basic principles of Velocity Based Training to monitor Fatigue. I had great help through this technique as I am training different customers, from general fitness guys to American Football athletes and especially with the latest, the demands of every day life and […]
In the latest years I’ve experienced the establishment of VBT (Velocity Based Training) thanks to its extreme simplicity. For the majority of the exercises involving Bar or Dumbbells movement, Velocity has become the main and most efficient feedback method: it is great during the exercise both for motivation, to increase awareness, to auto regulate loads […]
The Ultimate Quest for so many Athletes… and one of the biggest evolutional challenges the Human Being ever faced.. to become faster. So, “to become faster” is a very generic sentence with a lot of different meanings and usually the goal is set to be much more specific, for example Run Faster. If Velocity Based […]
We are thrilled to announce that BWL, the National Governing Body for Weight Lifting and Paralympic Powerlifting in the UK has selected Beast as official performance partner for the upcoming seasons. Established initially as the British Amateur Weight Lifters’ Association (BAWLA) in 1910, British Weight Lifting is responsible for developing participation and performance across Olympic […]
The Beast Community in the USA continues to grow by adding University Colorado Pueblo and Coach Allen Hedrick to the list of schools/teams using Beast to help grow and develop collegiate athletes. Head Strength and Conditioning Coach Allen Hedrick talks Beast and how he has implemented Beast at the NCAA Division II Schools program to […]
Don’t judge athletes by their muscles but by their numbers How can you measure, adjust and compare performance without tangible data? The traditional “pen, paper and chronometer” method might have worked till a few decades ago. However, owing to the increasing competitiveness of athletes all over the world today, World Records in speed and strength […]
If you have been following us on the Gram here: @beastsensor you might have noticed an awesome Bobsled Team from Germany who is making moves in their sport: @bobteam_altschaeffl. These guys have a diverse background in sport and have come together and are competing at the National Level! We had the chance to catch up with […]
Just like in the weight room, there’s always room for improvement. Beast has upgraded the App for a greater lifting experience! While the core elements remain the same, new features, widgets and training modalities have been introduced taking Beast to a higher level by emphasizing on Velocity Based Training. We have taken into consideration the […]