The Beast Sale was huge! And we have now extended it! If you missed out on this awesome sale during the last period now is your chance! Buy today and get 20% off ALL SENSORS using code BEASTCT20. Beast offers FREE Shipping Worldwide! We ship via DHL and delivery is within 3-5 days. Make sure you don’t miss […]
Just like in the weight room, there’s always room for improvement. Beast has upgraded the App for a greater lifting experience! While the core elements remain the same, new features, widgets and training modalities have been introduced taking Beast to a higher level by emphasizing on Velocity Based Training. We have taken into consideration the […]
“My squat sucks! I can’t go as deep as I would like to because my hips hurt and my ankles are locked”; “I have a loose lumbar zone so I cannot squat deeper!”; “I don’t do Over Head Squats because my shoulders don’t lock out”. The problem with these people is that they all can’t […]
If we want to understand VBT and its application to sports we must first introduce the concept of what VBT or Velocity Based Training is and how to apply it to your training cycles. Most literally, VBT is training where you are focused on the speed of the lift rather than the percentage of 1RM or […]
Don’t judge athletes by their muscles but by their numbers How can you measure, adjust and compare performance without tangible data? The traditional “pen, paper and chronometer” method might have worked till a few decades ago. However, owing to the increasing competitiveness of athletes all over the world today, World Records in speed and strength […]
If you have been following us on the Gram here: @beastsensor you might have noticed an awesome Bobsled Team from Germany who is making moves in their sport: @bobteam_altschaeffl. These guys have a diverse background in sport and have come together and are competing at the National Level! We had the chance to catch up with […]
“MEASURE WHAT IS MEASURABLE AND MAKE MEASURABLE WHAT IS NOT”. With these words, Galileo Galilei stated one of the most important concepts in science. Without a system of measure, it is impossible to quantify any phenomenon and make it comparable with others as well as with the changes of the same phenomenon during time. This […]
After the articles on Optimal Speed and Strength Profiling were published, we have received a lot of questions regarding MVT or Minimum Velocity Threshold. For those who missed it, MVT is also known as the 1RM speed or velocity at 1RM. While the optimal Speed corresponds to a target speed for best Power output, MVT is […]
“How much can you lift?” “How much can you bench?”; “Who’s the strongest in the gym?”; “This guy is really big, he has to be strong for sure!”…. These are just a few of the most quoted sentences that any gym goer hears a thousand times. If you have some knowledge in strength and conditioning, […]
Sebastian Kaindl Owner and Head Trainer of KAS talks with Beast about how he has implemented Beast for Athlete Development within his teams, athletes, and clients! You can check out Kaidnl Athletic System here! Sebastian Kaindl graduated from the Technische Universität in Munich, Germany with a Diploma in Sport Science. Outside of working in a Rehab Clinic for […]
In part 1 of Creating the Strength Profile series we explained a tweak in the warm up strategy that allows lifters to immediately gather feedback on their training readiness, understand their conditions for the day, and eventually adjust the following workout seamlessly. Two important takeaways from the article that we are going to use now […]