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Elements of Training, Science in Sports, Tommy's Barbell Club @ Beast

A Detailed Look into Power : the Difference between Strength-Speed and Speed-Strength

Browsing through our blog content or reading different articles on Velocity Based Training you may have encountered the terms strength-speed and speed-strength. Though they sound the same there is a difference between Strength-Speed and Speed-Strength. The first term, Strength-Speed refers to moving relatively heavy loads as fast as you can, The typical speed targets to develop this trait with Beast […]