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How To’s

How To: Create a Workout using Beast

One of the great features of using Beast Sensor is that you don’t have to choose from a set list of exercises but that you can create a custom workout tailored to YOUR training goals. To Start: go to thisisbeast.com and log in using your username and password. This is the dashboard where you can […]

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How To’s

How To Use the Beast App

In recent articles we have talked in depth about Beast 2.0 and all the new features the App can do. But how can you make the most of your experience with the Beast App? Well I am here to help! Once in the app after signing in, simply choose an exercise from the list in […]

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How To’s

HOW VELOCITY BASED TRAINING (VBT) WORKS

VBT IS BASED ON THE SPEED OF THE LIFT RATHER THAN THE RELATIVE WEIGHT (1RM%). This training method helps you in auto regulating your training parameters based on your daily conditions. You will be able to easily choose the optimal weights and reps to work at the correct 1RM percentage without the need to estimate or test your 1RM. THEORY International research […]