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Science in Sports

STATS AND DATA

Every day people ask me if strength trackers are really useful, and what are the effects of their implementation in daily training sessions and over time. I usually talk about my experience as an athlete and trainer, on how I use Beast and the results I have reached. But I understand that the case of a […]

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Science in Sports

Rest, don’t quit.

Various training schemes and protocols have been made across time. Every day coaches, athletes, bloggers and fitness enthusiasts post workouts about strength or power development, weight loss, core strength, rehab and so on. Few of them talk about RESTORATION TIME, even it is one of the most critical component in physical preparation. Often best athletes […]

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Elements of Training, Science in Sports, Tommy's Barbell Club @ Beast

A Detailed Look into Power : the Difference between Strength-Speed and Speed-Strength

Browsing through our blog content or reading different articles on Velocity Based Training you may have encountered the terms strength-speed and speed-strength. Though they sound the same there is a difference between Strength-Speed and Speed-Strength. The first term, Strength-Speed refers to moving relatively heavy loads as fast as you can, The typical speed targets to develop this trait with Beast […]