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Education, Elements of Training, Science in Sports

Lift The Correct Weight With VBT

One of the biggest struggle concerning lifting, that every athlete experienced, is understanding the right weight to lift. How can we know which is the correct weight and also how much a wrong weight affects results? Simplifying the reality (that involves several different ways of training according to the different training methods that we can […]

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Education, Science in Sports, Tommy's Barbell Club @ Beast

10 Reasons everybody should Track Strength Training

Recently I came across some articles about why Athletes should be tracked anywhere on the field. I think anyone practicing Strength Training to reach a specific goal should be tracking their efforts, so I decided to play this “game” and listed my 10 most important reasons everybody should use a tracking device when lifting. Any comment […]