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Elements of Training, Science in Sports, Tommy's Barbell Club @ Beast

A Detailed Look into Power : the Difference between Strength-Speed and Speed-Strength

Browsing through our blog content or reading different articles on Velocity Based Training you may have encountered the terms strength-speed and speed-strength. Though they sound the same there is a difference between Strength-Speed and Speed-Strength. The first term, Strength-Speed refers to moving relatively heavy loads as fast as you can, The typical speed targets to develop this trait with Beast […]

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News & Updates

Improvements in the Beast App UI

Here at Beast Technologies we believe Instant Live Feedback is a key feature in our application. We pride on displaying the values of the repetition as soon as it is marked and we believe this feature give the user many noticeable advantages: – Real Live Feedback  pumps you for the next rep. If you hit a low […]

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Education, Science in Sports, Tommy's Barbell Club @ Beast

10 Reasons everybody should Track Strength Training

Recently I came across some articles about why Athletes should be tracked anywhere on the field. I think anyone practicing Strength Training to reach a specific goal should be tracking their efforts, so I decided to play this “game” and listed my 10 most important reasons everybody should use a tracking device when lifting. Any comment […]

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Tommy's Barbell Club @ Beast

Defining a Training Target : Max Strength or Rate of Force Development ?

In a recent article I wrote about the link between Strength and time of movement,introducing Rate of Force Development and defining Explosive Strength as the ability to exert maximal forces in minimal time. The key concept is that for many movements, the time it takes to develop full range of motion may not be enough to also express […]